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NICKEL CONTENT IN FOODS

(Nickel μg. in 100 gr. of edible portion)
Sorted by Nickel Content Descending
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Foods Nickel Biblio Notes
Cocoa powder 855 1
Alfalfa seeds 730 1
Tea Leaves 710 1
Juniper 530 1
Buckwheat 420 1
Black chocolate (cocoa> 70%) 412 2
Soybeans, dry 390 1
Peanuts 390 1
Sunflower seeds 356 1
Cannellini beans, dried 330 1
Mung beans, dried 330 1
Walnut 320 1
Red lentils, dried 292 1
Cumin 280 1
Dark chocolate (cacao <70%) 276 2
Beans, dried 273 1
Dark chocolate (cacao <35%) 268 2
Lentils, dried 248 1
Oats 230 3
Chocolate fudge 223 1
Cereals "Millet" 221 1
Yellow peas, dried 210 1
Chocolate drink powder (type Nesquik) 200 1
Hazelnuts 170 1
Cinnamon 170 1
Pulses (average) 170 3
Poppy seeds 166 1
Coconut dehydrated 146 1
Coconut milk 134 1
Almonds 130 1
Figs, dried 130 1
Chickpeas, dried 130 1
Coconut 129 1
Carnations 120 1
Apricots, dried 120 1
Avocado 100 1 2
Pistachio 100 1
Oat flour 96 1
Milk chocolate 92 1
Wheat bran 83 1
Sesame seeds, shelled 82 1
Coffee, instant, powder 81 1
Wheat germ 80 1
Oatmeal 80 1
Milk chocolate (average values) 72 2
Sweet, mixed 70 1
Cakes, fillings 70 1
Chocolate filling 70 1
Sweet Licorice 68 1
Muesli 67 1
Coco Pops 64 1
Special K chocolate bars 63 2
Carob 55 1
Barley, pearl 53 1
Pineapple 50 1
Parsley 50 1
Grilled Chicken 43 1
Bread, rye 43 1
Coffee bean, roasted, ground, 43 1
Cereals "Guldkorn" 42 1
Chips 41 1
Liquorice 41 1
Margarine fat 80% 38 1
Brown rice, raw 37 1 1
Rice Krispies 35 1
Turnip 34 1
Rice pudding, raw 34 1
Celery 34 1
Fennel 34 1
Dried dates 33 1
Marzipan 32 1
Chips into a thin sheet (packaged) 31 1
Risotto 30,7 2
Syrup 30 1
Popcorn 30 1
Ketchup 30 1
Soybeans 29 1
Wheat grains 29 1 1
Bulgur 29 1 1
Corn flour 29 1
Roulade 28 1 1
White rice, uncooked 25 1
Gnocchi 25 1
Wasa rusks, all types 25 1
Salami 24 1
Hamburgers, various types (media) 24 1
Mortadella 24 1 1
Margarine 23 1 1
Kaki 22 1
Cookies "Marie" 22 1 1
Peas 22 1
Whole wheat pasta, raw 22 1
Pate 21 1 1
Saveloy sausage 21 1
Corn cob 20 1
Corn, raw 20 1
Parsnip 20 1
Swiss roll (snacks), all types 20 1
Candy, mixed 20 1
Oysters 20 1
Mashed potato powder 20 1
Sausage, Viennese or Bavarian 19 1
Meatballs curry 18 1 1
Meatballs read 18 1 1
Ham and cheese toast 18 1
Fried meatballs 18 1 1
Fresh asparagus 18 1
All Bran Fiber Bar Natural 17,5 2
Smoked Sausage 17 1
Fishing, preserved 17 1
Plaice, breaded, fried 17 1
Green Beans 17 1
Parboiled rice, raw 17 1
Raspberries 17 1
Bacon 16 1
Cocoa, instant, ready to drink 16 1
Crab 16 1
Jerusalem artichoke (Rapa Rapa German or white) 15 1
Pineapple, canned 15 1
Fishing 15 1
Yogurt with muesli 15 1
Wholemeal bread 15 1
Pizza, various types (media) 15 1 1
Bread with oil 14 1
Bread, wholemeal 14 1
Soft rye bread with seeds of cereals 14 1
Sherry 14 1
Popsicle, strawberry 13 1
Shepherd's pie jelly 13 1
Spring Roll 13 1
Mussels 13 1
Parsley, stem 11 1
Pear 11 1
Sandwich of white bread (various fillings) 10,4 2
Barley, flour 10 1
Crackers 10 1
Sea Bass 10 1
Yeast 10 1
Butter 10 1
Rye bread with cereal grains 10 1
Blackcurrant 10 1
Tomatoes 10 1
Whole milk powder 10 1
Ram 10 1
Pike 10 1
Jam (fruit jelly) 10 1
Broccoli 10 1
Special K bars with red berries 9,2 2
Scallops 9 1
Pasta, raw 9 1
Olives 9 1
Lobster 9 1
Honey 9 1
Potatoes (all types) 8 1
Lobster 8 1
Rhubarb 8 1
Belgian endive 8 1
Perch 8 1
Leek 7 1
Yellow melon 7 1
Lemon 7 1
Banana 7 1
Celery stalk 7 1
French dressing (vinaigrette) 7 1
Cornflakes 7 1
White melon 7 1
Whitefish 7 1
Sugar cane 7 1
Red cabbage 7 1
Watermelon 7 1
Port wine 7 1
Savoy cabbage 6 1
Dill 6 1
Hake 6 1
Pineapple juice, canned 6 1
Plum 6 1
Corn oil 6 1
Olive oil 6 1
Soybean oil 6 1
Bread, white 6 1
Fruit juices, canned 6 1
Chicken liver 6 1
Kebab, frozen 5,9 2
Milk and cocoa 5 1
Canned asparagus 5 1
Skimmed milk and cocoa 5 1
Carrots 5 1
Cheese (all types) 5 1
Beets 5 1
Pumpkin, canned 5 1
Tomato juice, canned 5 1
Sunflower oil 5 1
Lamb 5 1
Liver (all types) 5 1 1
Rene (all types) 5 1
Cranberry 5 1
Pheasant 5 1
Anchovy, canned 5 1
Chicken 5 1
White Wine 5 1
Beef 5 1
Elder, berries 5 1
Red Wine 5 1
Rosé wine 5 1
Hen 4 1
Cauliflower 4 1
Wheat flour 4 1
Crab claws 4 1
Salmon 4 1
Sago (potato starch) 4 1
Vegetable juices 4 1
Rye flour 4 1
Rye bread 4 1
Cabbages 4 1
Sole 4 1
Cereals "Frosted Flakes" 4 1
Corn, canned 4 1
Pumpkin 4 1
Orange 4 1
Radishes 4 1
Pepper 4 1
Strawberries 4 1
Kiwi 4 1
Lard 4 1
Soft drinks, all types 3 1
Spinach 3 1
Brussels Sprouts 3 1
Ice cream (all types) 3 1
Gooseberry 3 1
Eel 3 1
Clementine 3 1
Grapefruit 3 1
Cod fillets 3 1
Potato flour 3 1
Apple juice 3 1
Margarine lean (minarine) 3 1
Tangerines 3 1
Shrimp 3 1
Onions 3 1
Papaya 3 1
Pig 3 1
Sugar, granulated sugar 3 1
Skimmed milk powder 3 1
Salt 3 1
Grape seed oil 2 1
Jam 2 1
Bread, durum flour 2 1
Tuna, canned 2 1
Cod liver 2 1
Sausage 2 1
Cherries 2 1
Milk (all types) 2 1
Grapes 2 1
Apple 2 1
Horse 2 1
Beer, all types 2 1
Calf 2 1
Halibut 2 1
Iceberg lettuce 2 1
Beef 2 1
Vermouth 2 1
Sardines 2 1
Tea, ready to drink 2 1
Plaice 2 1
Herring 2 1
Coffee, instant, ready to drink 1 1
Madeira wine 1 1
Coffee, drinks 1 1
Canned mixed fruit juice 1 1
Drinking water 1 1 1
Celery 1 1
Chinese cabbage 1 1
Pudding 1 1
Heart (all types) 1 1
Rabbit 1 1
Octopus 1 1
Mushrooms 1 1
Cucumbers 1 1
Rumble 1 1
Orange juice, canned 1 1
Eggplant 1 1
Nasturtium salad 1 1
Mackerel 1 1
Swordfish 1 1
Trout 1 1
Turkey 1 1
Whole egg, raw 1 1
Eagle 1 1
Yogurt 0,79 2
Cocoa Butter 0 1

Notes:
1) Mean Nickel content, but in rare cases may vary significantly
2) The nickel content in Avocado is very variable, and can also be very high. It is not advisable to take Avocado in a low Nickel diet.

 

Bibliography:

1) Website: https://www.foedevareallergi.dk/Hvad_skal_du_undgaa/Mad_med_meget_nikkel/lister_over_nikkel_i_mad/nikkel_i_mad_alfabetisk/nikkel_i_mad_alfabetisk.htm born from a collaboration between "Asthma and Allergies Denmark", "National Board of Health" Danish Ministry of Food and Danish DTU Food Institute and supported by the Danish Ministries of Health and Internal Affairs.

2) Arnemo M., Jorhem L., Johansson S., Mattison I., Wretling S., Astrand C. - "Nutrient Analysis of Daisy Foods and Vegetarian Dishes" - Livsmedels Verjet, National Food administration, Sweden - Livsmedelsverkets rapport nr 6/2007

3) Espert Group on Vitamins and Minerals - August 2002: https://www.food.gov.uk/multimedia/pdfs/nickel.pdf

 

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Page updated on: 13/12/2013